Tuesday, November 23, 2010

44/365: 'Twas the Night Before a Run

I learned a few secrets about morning workouts a long time ago. The biggest one is to remove all excuses. I have all my gear ready for my workout before I go to bed. My clothes and heart rate monitor sit ready on the counter in my bathroom. My shoes and other items are out in the kitchen. I've found that by having it all out, there is little to prevent me from doing what I need to do. I can't claim that my shorts weren't clean or that I couldn't find a hat. If I think the weather is iffy, I will go so far as to put out two sets of clothes, one for outdoor and one for indoor. Plus, if for some reason I don't go, my gear then mocks my laziness, my lack of mental or physical toughness.

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