Race Report: MO State TT

The ride out to Jefferson City was great. We got there, picked up numbers and headed to the start finish. It was humid and a bit windy ~10-12mph, probably around 85 degrees with sunshine. Sam got the bikes ready while I pinned on my number and I headed out for a warm up. I came back to pull to the line and found out the start was delayed about 20 minutes. I grabbed an ice pack and stuck it in my skinsuit and headed out to continue spinning. Another 12 minutes on the warm up and I headed to the line.

As I moved up, I chatted with Larry. I pulled to the line and got my countdown--no holder. I got the whistle and took off. I clipped in and did a few more out of the saddle pedal strokes before settling in the bars. I concentrated on breathing and cadence. I was a few minutes in when I looked down to see where I was with those numbers and realized I hadn't started my computer. I hit my button and kept going.

The course was right at 40K. It was very flat with only a few small rises, probably not even at 1%. It was out and back in what I would consider a boomerang shape. The line of the road made the wind difficult. I would have a true head or tail wind only for a few minutes before it would change direction. I hit the 10K mark and felt good, but it seemed like a long 10K to me. About 16 minutes in, I was passed by the guy who started two minutes back. I kept my focus on my cadence and pedal stroke. I felt some lactic burn in my legs, but they felt good. Right before the turn around, my minute woman and teammate Amy passed me. I don't know if she was trying to let me draft or not, but she didn't speed by me. I sat in behind her for a few minutes and felt good enough to go around her again. Right before the turn, I began feeling my ribs and my elbow. The pain wasn't unbearable, but a dull ache. I hit the turn and heard Amy tell me to take it first. She was right behind me. She immediately passed me afterwards. I couldn't hold onto her this time. I saw Vince, who started three minutes behind me, was closing in on us. Within a mile, Vince passed me and was gaining on Amy as well. I kept them close until we got to the 30K mark. Also, sometime in there, the guy who started 10 minutes behind me passed me like I was sitting still.

I struggled with focus during the last quarter of the race. I couldn't get comfortable on my bike. I would move my arm to lessen the ache and would feel off. About two miles from the finish, I hit a wall of wind. It was pure headwind and I struggled to hold 20 mph. I talked myself through, repeating spin, not fight, spin, not fight. About 1000 meters out I could see the line and added gear. I kept spinning myself up and adding gear, when I knew I could hold it, I added more.

I can tell by soreness in my glutes that my form/pedal stroke was off. I assume that's a result of my injury. That being said, the woman who finished first was at 1:04--a tri on a one-day. This was the first Cat 4 TT this season I didn't win. I'm ok with how I did...always would like the win, but I gave it all I had today.